To get started
I've been eating a proper amount until now, but after I started calorie control, I have to figure out the calories I ate with chitin.
In this article, I will introduce how to measure 40g of fruit granola in a familiar thing.
how to measure 40g of chocolate bits?This page It's a great place to start.
Cooking scale
First of all, let's actually measure it with Tanita's digital cooking scale.Put the bowl on and reset it to zero G.
I put 40g of fruit granola.less than I thought.
Starbucks Paper Cup
It is easy if you use Tanita's digital cooking scale, but I tried measuring it with a short size paper cup of Starbucks for people who do not have it.I'm not sure what to do.
This is about 40g.
The position of Milk is about 40g.I can use this, so remember.
Washing-free rice measuring cup
there is also a measuring cup of non-washing rice.
The roughly 3/4 line of this is 40g.This can also be used.
Scoop of Protein
also, isn't there a scoop in the protein?
It is such a guy.
This scoop is about 20g, so it is 40g in two cups.In my house, I throw every scoop into a bag of fruit granola and use it.
Fulgra
Next time "🔗How to measure 50g of Calbee Fullgra It's a good idea.
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